Relaxation and meditation techniques can help, especially when trying to reduce anger and aggression.Īn over active heart chakra can lead to showing too much compassion for others, and neglecting yourself and your own needs. Self-awareness is also essential for attaining balance. This will hopefully unblock and balance this chakra. When you objectify something, it takes away some of the power it has over you. Perhaps a better technique would be to really think about and objectify your negative thinking, including anger. One way to counter the self-esteem issue is to use positive confidence building affirmations. Imbalances in this chakra can also cause issues with controlling anger, and a person can become temperamentally disagreeable, irritable, and aggressively competitive. When out of balanced, or sometimes described as being blocked it can result in either minor or major self-esteem issues.
The Solar Plexus Chakra is believed to be related to issues of self-esteem. Make a conscious effort to focus on delayed gratification, and understand the negative consequences of only seeking impulsive pleasures. If too active it can also lead to problems with various types of addiction. This is also referred to as reward sensitivity. When this chakra is unbalanced someone can struggle with impulsive pleasures and instant gratification. Using positive affirmations can also be very effective at reducing anxiety and bringing balance. Make sure you dedicate some time to taking the proper precautions and security measures, this will help to ease your anxieties and feelings of unease in this matter. Survival instincts generally become over active. It can result in paranoia and a desire to be unseen, perhaps keep hidden.
This is very much connected to the balance of our survival instincts, when unbalanced, anxieties can become a problem. Its meanings are also connected to spirituality and general enlightenment. This is linked to our soul, it’s actually outside of the body above your head. Location, is just above the top of your head. The 7 chakras are believed to be able to influence our emotional balance and stability, our instincts, self-esteem, how we think, and they can also influence our ability to communicate and maintain relationships. The system of the 7 chakras is about balancing our energies for stability and good health. While the 7 chakras are associated with physical parts of the body, their meanings go beyond the physical, branching into the psychological and spiritual realms.Įverything in the universe is made up of energy, including life. The 7 chakra colors are the same as the 7 colors of the rainbow, which are red, orange, yellow, green, blue, indigo and violet.Įach chakra and color represents a part of the human body, ranging from your head to the bottom or route of your spine.
This guide to the 7 chakras will give real life examples of achieving stability and balance. What are the 7 chakra colors and their meanings? Looking into how can they help you achieve better health and balance in your life.
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